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Author Archives: Kirsten Pagacz

Soul Nutrients – The OCD Stories Podcast

Hi Friends, Recently I was fortunate and enjoyed a conversation with Stuart Ralph on his podcast, The OCD Stories. If you care to listen this Sunday, just click the link below. We talk about illness, wellness and a whole lot more. I was incredibly emotional that day, and almost canceled, however—I pushed through my anxiety […]


Soul Nutrients – Chasing the Imaginary Bullseye

Chasing the imaginary bullseye. The Practice: Allowing enough to be enough. I completely understand the feeling of needing to do something the “right way”–I just found out recently that there is something called, “Just Right OCD”. I had no idea, even after writing my book, “Leaving the OCD Circus,” that there was such a classification. […]


Truth Nuggets

Quotes. Colloquialisms Slang. I love them all! They can be wonderful teaching tools, inspiring truth nuggets, and/or pieces of our history. In my book, I have many quotes sprinkled throughout the pages. I wanted to create a rich experience for the reader and another way to connect on a deeper level. Below is one quote […]


Time Reflection

Came across this pile of old keys and such in our junk drawer over the weekend. They were way in back of the drawer and I haven’t seen them for years. I know, that at one time, all of this “stuff” which now seems like garbage to me, was important and significant. Now, I frankly […]


Soul Nutrients – A Love Letter

Dear OCD,   Although you have given me quite a lot of protection over the years, you have also given me a lot of pain and suffering. When I am with you, I no longer feel good about myself. Even though our time together has been very intimate, I cannot say that it has been […]