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Mental Bully – Fear

I Took Down My Mental Bully and This is What Happened: I stopped being afraid to tell people that I love them or that I miss them. I am okay showing people what is on the inside of me. Expressing love makes me feel less vulnerable and not the other way around. –K. Pagacz

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Mental Bully – Perfection

I Took Down My Mental Bully and This is What Happened: I have deeply realized that “perfect” is just an illusion, an opinion, a stern judgement. Perfect is like a floating bulls-eye in the sky, that is forever changing its position and alluding us. I spent a great deal of my life chasing around an […]

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Mental Bully – Anxiety

I Took Down My Mental Bully and This is What Happened: When my anxiety says, “Let’s go for a run!” I say, “No thank you. I am quite happy walking, or better still sitting on a park bench looking at the birds.” –K. Pagacz

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Mental Bully – To Do Lists

I Took Down My Mental Bully and This is What Happened: When everything on my long to-do list, doesn’t get done, I give myself more compassion than I used to. I no longer chide myself and ruminate about what I should have done, or obsess about what I didn’t do. I practice making my to-do […]

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Mental Bully – Outcomes

I Took Down My Mental Bully and This is What Happened: I began seeing my peace of mind as a state of being, instead of thoughts like…I’ll be happy when “this or that” happens. Perpetually attaching myself solely to outcomes often led to disappointment. The ups and downs and round and rounds where not peaceful.

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Mental Bully

I Took Down My Mental Bully and This is What Happened: “I started speaking as kindly to myself as I do to others.” – K. Pagacz Stay tuned as I share with you the rest of my discoveries…

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The Retro-a-go-go! Story

Get behind the scenes of the Retroagogo! Story. Hear first hand from me and my partner in crime, Doug P’gosh, during this fun video podcast recently recorded at the Awaken Haunted Attraction with creators, Brian and Chris. Just how, or even better yet, just why did Retroagogo! have to be created? See the highlights of […]

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Meet Gilligan

Meet Gilligan. I ran into this fine feline for the first time in our neighborhood hardware store. This store is not a Lowes or Home Depot. It’s the old-fashioned kind of hardware store that I remember from when I was a kid. It has the owner’s last name painted on the front window. Now back […]

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