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State of Purgatory

I have been sorting through some files of old writings that I did many years ago. I was under so much stress and duress with my illness that I seemed to write a lot during the throughs of it. It was a means of reaching out, to let someone, something, some imagined angel even, know […]

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Soul Nutrients – New Street

While the rest of the world is wishing you a Happy New Year, I wish you a Happy New Street! Below is a favorite of mine and it comes with a big message of heightened awareness and hope as we step into 2018. AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS By Portia Nelson Chapter I I walk […]

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Mental Bully – Fear

I Took Down My Mental Bully and This is What Happened: I stopped being afraid to tell people that I love them or that I miss them. I am okay showing people what is on the inside of me. Expressing love makes me feel less vulnerable and not the other way around. –K. Pagacz

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Mental Bully – Perfection

I Took Down My Mental Bully and This is What Happened: I have deeply realized that “perfect” is just an illusion, an opinion, a stern judgement. Perfect is like a floating bulls-eye in the sky, that is forever changing its position and alluding us. I spent a great deal of my life chasing around an […]

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Mental Bully – Anxiety

I Took Down My Mental Bully and This is What Happened: When my anxiety says, “Let’s go for a run!” I say, “No thank you. I am quite happy walking, or better still sitting on a park bench looking at the birds.” –K. Pagacz

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