Mental Bully

Mental Bully – Fear

I Took Down My Mental Bully and This is What Happened: I stopped being afraid to tell people that I love them or that I miss them. I am okay showing people what is on the inside of me. Expressing love makes me feel less vulnerable and not the other way around. –K. Pagacz

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Mental Bully – Perfection

I Took Down My Mental Bully and This is What Happened: I have deeply realized that “perfect” is just an illusion, an opinion, a stern judgement. Perfect is like a floating bulls-eye in the sky, that is forever changing its position and alluding us. I spent a great deal of my life chasing around an […]

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Mental Bully – Anxiety

I Took Down My Mental Bully and This is What Happened: When my anxiety says, “Let’s go for a run!” I say, “No thank you. I am quite happy walking, or better still sitting on a park bench looking at the birds.” –K. Pagacz

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Mental Bully – To Do Lists

I Took Down My Mental Bully and This is What Happened: When everything on my long to-do list, doesn’t get done, I give myself more compassion than I used to. I no longer chide myself and ruminate about what I should have done, or obsess about what I didn’t do. I practice making my to-do […]

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Mental Bully – Outcomes

I Took Down My Mental Bully and This is What Happened: I began seeing my peace of mind as a state of being, instead of thoughts like…I’ll be happy when “this or that” happens. Perpetually attaching myself solely to outcomes often led to disappointment. The ups and downs and round and rounds where not peaceful.

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Mental Bully

I Took Down My Mental Bully and This is What Happened: “I started speaking as kindly to myself as I do to others.” – K. Pagacz Stay tuned as I share with you the rest of my discoveries…

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