Soul Nutrients

Soul Nutrients – Will I be Okay Enough?

“Will I be Okay Enough?” …that was one of the many questions I frequently asked myself when I was in the throes of my illness. When this or that event happens, will I be okay enough to go? Was I going to feel like a ghost standing with distant eyes in front of someone wishing […]

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Soul Nutrients – The OCD Stories Podcast

Hi Friends, Recently I was fortunate and enjoyed a conversation with Stuart Ralph on his podcast, The OCD Stories. If you care to listen this Sunday, just click the link below. We talk about illness, wellness and a whole lot more. I was incredibly emotional that day, and almost canceled, however—I pushed through my anxiety […]

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Soul Nutrients – Chasing the Imaginary Bullseye

Chasing the imaginary bullseye. The Practice: Allowing enough to be enough. I completely understand the feeling of needing to do something the “right way”–I just found out recently that there is something called, “Just Right OCD”. I had no idea, even after writing my book, “Leaving the OCD Circus,” that there was such a classification. […]

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Soul Nutrients – A Love Letter

Dear OCD,   Although you have given me quite a lot of protection over the years, you have also given me a lot of pain and suffering. When I am with you, I no longer feel good about myself. Even though our time together has been very intimate, I cannot say that it has been […]

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Soul Nutrients – New Street

While the rest of the world is wishing you a Happy New Year, I wish you a Happy New Street! Below is a favorite of mine and it comes with a big message of heightened awareness and hope as we step into 2018. AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS By Portia Nelson Chapter I I walk […]

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