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OCD Resources

To find out more information, regarding the below questions, please click on the link provided. It will take you directly to the International OCD Foundation’s website, which is packed with great information.

Further questions that you might have:

What is OCD?

Who gets OCD?

What causes OCD?

How is OCD Diagnosed?

How is OCD treated?

How do I find help for OCD?

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FROM THE INTERNATIONAL OCD FOUNDATION (IOCDF)

IOCDF Website

Brosh, Allie. Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened. New York: Touchstone, 2013.

Callner, James. The Touching Tree. Awareness Films. Awareness Foundation for OCD.

Cunningham, Bess, and David Michael Lyndon Thomas. OCD and Me: My Unconventional Journey Through Obsessive Compulsive Disorder. Liverpool, UK: PlantaPress, 2014.

Dumont, Raeann, and Aaron T. Beck. The Sky Is Falling: Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders. New York: W. W. Norton, 1997

Grayson, Jonathan. Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty. New York: Penguin, 2004.

Lakeside Center for Behavioral Change. Information about Compulsive Hoarding. Fargo, ND

Mulcahy, Kristen. Live OCD Free—Your Personal Pocket Therapist app.

Neff, Kristin. Compassionate Body Scan Audio Tape. Louisville, CO: Sounds True, 2014.

Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. New York: HarperCollins, 2015.

Shackman, Lynn, and Shelagh Masline. Why Does Everything Have to Be Perfect? New York: Dell, 1999.

Headspace app. Los Angeles: Headspace USA. 

Wilson, Reid. Strategic Treatment of Anxiety Disorders (6-Video Series)

Wortmann, Fletcher. Triggered: A Memoir of Obsessive-Compulsive Disorder. New York: Thomas Dunne, 2012.

BOOKS

Bass, Ellen, and Laura Davis. The Courage to Heal: A Guide for Women Survivors of
Child Sexual Abuse, 4th ed. New York: HarperCollins, 1988.

Bell, Jeff. Rewind, Replay, Repeat: A Memoir of Obsessive-Compulsive Disorder. Center
City, MN: Hazelden, 2006.

Bell, Rob. Love Wins. New York: HarperOne, 2012.

Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. New
York: Bantam Dell, 2003.

Burns, David D., MD. Feeling Good: The New Mood Therapy. New York: Avon Books,
1999.

de Becker, Gavin. The Gift of Fear: Survival Signals. New York: Little, Brown and
Company, 1997.

Dyer, Wayne W. Wishes Fulfilled. Carlsbad, CA: Hay House Inc., 2012.

Glass, Lillian. Toxic People. New York: St. Martin’s Press, 1997.

Gunaratana, Bhante Henepola. Mindfulness: In Plain English, Updated and extended ed.
Somerville, MA: Wisdom Publications, 2011.

Hanson, Rick. Hardwiring Happiness. New York: Harmony, 2013.

Hanson, Rick. Just One Thing: Developing a Buddha Brain One Simple Practice at a Time.
Oakland, CA: New Harbinger, 2011.

Hanson, Rick. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and
Wisdom. Oakland, CA: New Harbinger, 2009.

Harris, Dan. 10% Happier. New York: HarperCollins, 2014.

Hershfield, Jon, and Tom Corboy. The Mindfulness Workbook for OCD: A Guide to
Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral
Therapy. Oakland, CA: New Harbingers, 2013.

Hibbs, Stanley, PhD. Anxiety Gone: The Three C’s of Anxiety Recovery. 2007.

Kasl, Charlotte Davis, and Lenore Davis. Finding Joy: 101 Ways to Free Your Spirit and
Dance with Life. New York: Harper Collins, 1994.

Jampolsky, Gerald and Diane V. Cirincione. Change Your Mind Change Your Life: Based
on A Course in Miracles. Glen Ellen, CA: Bantam Books, 2009.

Knapp, Caroline. Drinking: A Love Story. New York: The Dial Press, 1996.

Mathew, Hal. Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for
Good. San Fransisco: Conari Press, 2014.

Millman, Dan. No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life. Tiburon,
CA: H J Kramer Inc., 1992.

Millman, Dan. Way of the Peaceful Warrior: A Book that Changes Lives. Tiburon, CA: H
J Kramer Inc., 2006.

Murphy, Terry Weible. Life in Rewind: The Story of a Young Courageous Man Who
Persevered Over OCD and the Harvard Doctor Who Broke All the Rules to Help Him.
New York: HarperCollins, 2009.

Prather, Hugh, and Gerald Jampolsky. The Little Book of Letting Go. Berkeley, CA:
Conari Press, 2000.

Schwartz, Jeffrey M., and Beverly Beyette. Brain Lock: Free Yourself from Obsessive-
Compulsive Behavior. New York: HarperCollins, 1996.

Stout, Martha. The Sociopath Next Door. New York: Broadway Books, 2006.

Tolle, Eckhart. A New Earth: Awakening to Your Life’s Purpose. New York: Penguin,
2005.

Toms, Michael, and Justine Toms. True Work: Doing What You Love and Loving What
You Do. New York: Bell Tower, 1999.